My first day of 🏸 (Badminton)  training, and boy, i feel like i have a body of 50year old me without so much physical activities. I’m a bit frustrated as my body couldn’t catch up with my mind.

I thought I knew the basics of the footworks but it’s way more strenous than I imagined, or maybe because of the lack of adrenaline-induced activities for years. This is the real deal and isn’t just a simple Google search.

At the end of the practice, I’ve observed some say ‘sorry’ excessively (I do sometimes) where in fact we are in practice and failures are expected. I guess it is because we thought we’re expected to perfect everything. This unconsious idea of being perfect. Otherwise someone will be disappointed, but it’s just all in our head. We’re so good at overthinking. I for one.